It’s Monday morning and your alarm has just had the audacity to wake you up at 6:30am after another 4 ½ hour sleep. What’s the very first thing you do? Do you get up, stretch, tidy your room and spend time thinking about how great it is to be alive? Probably not, no. The chances … Continue reading Why You Should Stop Looking At Your Phone In The Morning
Tag: health
Digital Detoxing – The Importance of Taking a Break from Social Media
Scroll, like, scroll, upload and repeat. If you haven’t looked at your screen time on your phone, do it. It’ll scare the shit out of you. Digital detoxing is something I’ve been doing off and on for the past year or so whenever my life has become too revolved around mindless scrolling. Despite often being … Continue reading Digital Detoxing – The Importance of Taking a Break from Social Media
My Mental Health Story – Surviving Intrusive Thoughts
I’ve been contemplating writing this for the past year or so. The topic of mental health is all over social media. Instagram timelines are filled with ‘It's okay not to be okay’ and ‘Talk to someone’ posts, yet more and more young people are taking their own lives every year. I’m seeing it happen to people I know and … Continue reading My Mental Health Story – Surviving Intrusive Thoughts
Think Initiaitves 